A Week Below Everest
(ETNNP085)  Nepal

Overview

A Week below Everest is all about hiking down to its ever so peaceful monasteries; while simultaneously viewing some of the highest and most panoramic peaks on the planet. This scenic trek through the river valley of the Dudh Koshi takes you through the traditional Sherpa villages where you will meet the friendly Sherpas and enjoy their hospitality. Our highest point is Pangboche (3908m), which has a delightful monastery overlooking the village. You will also get an opportunity to visit the famous Tengboche Monastery, set high on an inclined ridge, commanding the most spectacular view of Mt. Ama Dablam.

Daily Itinerary

Day 1: Arrival in Kathmandu and transfer to hotel.

You will be greeted by a panoramic view of snow-capped mountain peaks sprawling down below once you fly in the sky of Kathmandu. A representative and driver from our office will meet you at the airport and escort you to your hotel. The representative will help you check into your designated hotel. At the hotel you will be briefed about your daily activities. Overnight at Hotel.

Day 2: Sightseeing tours of Boudhanath, Pashupatinath &Patan

Kathmandu is the historical and cultural heart of Nepal and has been a popular destination for tourists ever since Nepal opened its doors to visitors. The city presents a wonderful mix of Hinduism, Tibetan Buddhism and Western influence. There will be a guided tour to Boudhnath, the largest Buddhist stupa in Nepal followed by a visit to Pashupatinath, the most popular Hindu shrine dedicated to Lord Shiva. We also take a tour to Patan also called as Lalitpur (the City of Artisans), which is 5km away from Kathmandu. We walk through Patan Durbar Square, and delight in the architectural wonders of Malla era. Mahaboudha Temple, Kumbeshwor Temple, Krishna Temple and Golden Temple are the major attractions at the square. Overnight at hotel.

Day 3: Flight to Lukla - 27 minutes & trek to Phakding (2610m) - approx. 3 hours

A scenic flight of thirty minutes from Kathmandu brings us to Lukla, cliff hanging airport in Khumbu from where the trek in Everest Region begins. After meeting the crew, we head up the Dudh Koshi Valley on a well-marked trail and then stay overnight in Phakding. Overnight at lodge.

Day 4: Trek to Namche (3450m) - approx. 7 hours

From Phakding, we cross and re-cross the river on high suspension bridges. Beyond Monjo is the entrance to Sagarmatha National Park which was set-up in order to protect and preserve the fragile mountain environment. We then take a steep hike to Namche. If the weather is clear, we get the first glimpse of Mt Everest from Topdada on the way. Namche is the main trading village in Khumbu and has a busy Saturday market – a meeting place for the locals, lowland traders and the Tibetan yak caravans that have crossed the glaciated Nangpa La. Overnight at lodge.

Day 5: Trek to Khumjung (3786m) - approx. 3-4 hours

Ascending from Namche Bazaar, we pass the airstrip at Syangboche and the Japanese-built Everest View Hotel. From the hotel, there are magnificent views of the valley and Everest. We walk to the picturesque village of Khumjung with many old traditional houses as well as a monastery at the top end of the village. At the nearby village of Khunde, there is a famous hospital built by Sir Edmund Hillary, an important center of health care in the region.

Day 6: Trek to Tengboche (3864m) - approx. 6-7 hours

Heading east, we pass a large Chorten and then descend to a bridge across the Dudh Koshi at Phunki Tenga. From the river, the trail ascends through a forest of pine and rhododendron, before arriving at Tengboche Monastery. The views here are truly awesome, from the beautiful Ama Dablam to Lhotse and Everest at the head of the valley. The monastery has been rebuilt since a tragic fire in 1989 destroyed it. The monastery is well worth a visit.

Day 7: Excursion to Pangboche (3908m) - approx. 5 hours

Today’s visit includes an excursion to Pangboche Monastery and the nunnery at Deboche. The monastery at Pangboche, founded in 1667, is the oldest in the Khumbu region. The magnificent views of Ama Dablam are the highlight of today’s walk.

Day 8: Trek to Namche (2700m) - approx. 7-8 hours

From Tengboche, we head back down through the forest to Phunki Tenga with its water-driven prayer wheels. With Everest and Lhotse receding at the distance, we make our way back down to Namche and descend further to Chumoa.

Day 9: Trek to Lukla (2900m) - approx. 7-8 hours

Our final day’s trekking follows the Dudh Koshi back down to Lukla. This last evening in the mountains presents an ideal opportunity for a farewell party with the Sherpa guides and porters. We get to sample chang (local beer), try some Sherpa dance steps and end the trek on a merry note.

Day 10: Fly to Kathmandu

After an early breakfast, we head to the airstrip for our return journey to Kathmandu. Later, you are free for independent activities. You stay overnight in a hotel.

Day 11: Depart from Kathmandu

The Nepali support team will take you to the airport for your flight home. If you prefer to stay longer, you can go for short tours such as jungle safari at National parks, rafting, Tibet tours, mountain biking etc.

Tour Cost & Schedule in 2022 & 2023

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Value Added

We are ready to welcome you with all the necessary safety measures (Post -19 Pandemic Halt). Hence we assure you of safety and security by following the optimal precautions.

Safety Assurance from Us (Tour/Trekking Operator)

• Vehicles fully cleaned and disinfected
• Foot bath mat available at entrance
• Extra masks available (if required)
• Safe distancing
• We carry limited number of passengers
• Our crew wear full PPE while disinfecting the vehicle
• Temperature screening available
• Our crew tested fit to travel
• Sanitizers available
• We carry additional deep wipe down cleaning of high touched areas
• Hygiene kit available for sale
• Our crew wear face mask and face shield

Safety Rules for Travelers (You)

• Namaste over handshake
• Do not travel if unwell
• Wear face mask all the time
• Maintain safe distancing
• Use foot mat while boarding
• Undertake temperature screening
• Ventilators over air conditioning
• Avoid unnecessary surface touching
• Wash/Sanitize hands regularly
• Follow sneeze etiquette
• Follow safety instructions (from local authority)
• Carry your personal hygiene all the time

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